Balance your Body Chemistry to Burn Fat!
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but in 60 Seconds to Slim, Dr. Schoffro Cook tells readers they need to “kick the acid” to flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings…
Can you rock crow pose?
I know many of you can relate!
You know when it stops hurting I will just make you do it longer!
We are working on detoxing and cleaning up our bodies, now it is time to clean out the clutter in our houses! Peter Walsh, author of “Does This Clutter Make My Butt Look Fat?” says that cleanliness of your house determines the size of your butt. OK people, we have 40 days…let’s start to declutter!
How to Start…
Pick one area a day and ask the following questions as you are going through all…
I could hit 20K fitbit a day if this was my path!
So day 1 down and on to day 2. I must say that fiber drink in the morning is, to put it lightly, NOT good. It will wake you up. However, after experiencing its effects this morning, day 2 was a little easier to choke down as I knew it was working to clean out my system. If anyone has tips on how to make this stuff taste better, please weigh in! I have heard the peaches n cream is a little…
I am not here to debate which company is better. Google Advocare vs. It Works! and your search engine will come up with thousands of results. We know they are both great companies with amazing products to help us look and feel better! So my thought…instead of comparing the two, what if I combined the two?!
This blog will document my 24 day journey of combining the Advocare 24 day challenge with…
Join in our March Challenge to find your strong legs! #noexcuseslunges
March Lunge Challenge
Post a pic of you lunging with #noexcuseslunges for your chance to win a Gettin’ Ready for Summer package valued at $200! Winner will be drawn on March 31.
- Travel workout kit (2 figure 8 resistance tubes, air rope, gym boss timer)
- Box of It Works! Ultimate Body Applicators…your chance to try that crazy wrap thing for free!!
Down Dog to Alternating Low Lunge:
- Start in Down…
Gettin’ Ready for Summer!! All you need is a figure 8 tube or any other resistance band.
First round: 30 seconds of plie squat jumps in between each move.
Second round: 30 seconds of alternating lunge jumps in between each move.